Are you ready for a day dedicated to yoga, fitness and healthy food? Don’t miss the new appointment of TENOHA &|YOGA


Sunday, June 30th our yoga influencers Martina Rando and Martina Sergi will carefully explain what Mens Sana in Corpore Sano means. Valeria Airoldi, Claudia Casanova and Silvia Fascians, other big names in the field of Healthy food, Yoga and Fitness, will illustrate how to connect body, mind, and spirit in the Yoga technique. All of them created the B.E.A.T. mission.

What’s B.E.A.T. ?


B.E.A.T. is the acronym of Breathe Eat Act Together and it’s a format that has 3 important focuses:
Fitness, Yoga, and Food. Motivation, inspiration, experiences, sharing and above all aggregation. People together decide to share experiences with yoga and then recharge with healthy food. The focus is on having fun doing something important for your body and mind. Every event has a cause and the partial or complete profits of the ticket sales will be donated to the ONLUS, the event’s partner organization.

Where and when

Where: TENOHA, Via Vigevano 18, 20144 Milan Event space & | DISCOVER
When: Sunday, June 30th
Workout + Yoga practice + Food healthy + Q&A


09.00 – 09.30 Registration
09.45 – 10.00 Initial greetings / short intro / project Onlus
10.00 – 11.00 Workout
11.00 – 11.15 Mats positioning
11.15 – 12.15 Yoga Lesson
12.15 – 12.45 Photo session
13.00 – 14.00 Lunch
2.00pm – 3.00pm Q&A + lottery prize draw + final greetings

At the moment the event is sold out, but do register anyway at the link below to be in the waiting list, so if someone should give up, you can participate! Don’t miss it!

RSVP Waiting list: https://www.eventbrite.com/e/beat-tickets-63433845339