[:it]Siete pronti per una giornata all’insegna dello yoga, fitness e cibo sano? Non perdetevi allora il nuovo appuntamento di TENOHA &|YOGA

Domenica 30 Giugno le nostre yoga influencer Martina Rando e Martina Sergi ci spiegano con attenzione che cosa vuol dire Mens Sana In Corpore Sano. Valeria Airoldi, Claudia Casanova e Silvia Fascians, altri grandi nomi nel campo Healthy food, Yoga e Fitness, ci illustreranno meglio come connettere corpo, mente e spirito nella tecnica dello Yoga. Tutte loro hanno ideato la missione B.E.A.T.

Cos’è B.E.A.T. ?

B.E.A.T. è l’acronimo di Breathe Eat Act Together ed è un format che ha 3 importanti focus: Fitness, Yoga e Food. Motivazione, ispirazione, esperienze, testimonianze e soprattutto aggregazione. Persone che insieme decidono di condividere le esperienze con lo yoga e dopo ricaricarsi con un cibo salutare. Il focus è divertirsi facendo qualcosa di importante per il proprio corpo e la propria mente. Ogni evento ha una causa ed il ricavato parziale o completo della vendita dei biglietti sarà devoluto all’ONLUS, organizzazione partner dell’evento.

Dove e quando

Dove: TENOHA, Via Vigevano 18, 20144 Milan Event space & | DISCOVER
Quando: Domenica 30 giugno
Workout + Yoga practice + Food healthy + Q&A

Programma

09.00 – 09.30 Registrazione
09.45 – 10.00 Saluti iniziali/ breve intro/ citazione progetto Onlus
10.00 – 11.00 Workout
11.00 – 11.15 Posizionamento tappetini
11.15 – 12.15 Lezione Yoga
12.15 – 12.45 Photo session
13.00 – 14.00 Pranzo
14.00 – 15.00 Q&A + estrazione premi lotteria + saluti finali

Al momento l’evento è tutto completo, ma registratevi ugualmente al link qui sotto per rimanere in waiting list, così se qualcuno dovesse rinunciare potete partecipare voi! Non mancate!

RSVP Waiting list: https://www.eventbrite.com/e/beat-tickets-63433845339[:en]Are you ready for a day dedicated to yoga, fitness and healthy food? Don’t miss the new appointment of TENOHA &|YOGA

Sunday, June 30th our yoga influencers Martina Rando and Martina Sergi will carefully explain what Mens Sana in Corpore Sano means. Valeria Airoldi, Claudia Casanova and Silvia Fascians, other big names in the field of Healthy food, Yoga and Fitness, will illustrate how to connect body, mind, and spirit in the Yoga technique. All of them created the B.E.A.T. mission.

What’s B.E.A.T. ?

B.E.A.T. is the acronym of Breathe Eat Act Together and it’s a format that has 3 important focuses:
Fitness, Yoga, and Food. Motivation, inspiration, experiences, sharing and above all aggregation. People together decide to share experiences with yoga and then recharge with healthy food. The focus is on having fun doing something important for your body and mind. Every event has a cause and the partial or complete profits of the ticket sales will be donated to the ONLUS, the event’s partner organization.

Where and when

Where: TENOHA, Via Vigevano 18, 20144 Milan Event space & | DISCOVER
When: Sunday, June 30th
Workout + Yoga practice + Food healthy + Q&A

Program

09.00 – 09.30 Registration
09.45 – 10.00 Initial greetings / short intro / project Onlus
10.00 – 11.00 Workout
11.00 – 11.15 Mats positioning
11.15 – 12.15 Yoga Lesson
12.15 – 12.45 Photo session
13.00 – 14.00 Lunch
2.00pm – 3.00pm Q&A + lottery prize draw + final greetings

At the moment the event is sold out, but do register anyway at the link below to be in the waiting list, so if someone should give up, you can participate! Don’t miss it!

RSVP Waiting list: https://www.eventbrite.com/e/beat-tickets-63433845339[:ja]Are you ready for a day dedicated to yoga, fitness and healthy food? Don’t miss the new appointment of TENOHA &|YOGA

Sunday, June 30th our yoga influencers Martina Rando and Martina Sergi will carefully explain what Mens Sana in Corpore Sano means. Valeria Airoldi, Claudia Casanova and Silvia Fascians, other big names in the field of Healthy food, Yoga and Fitness, will illustrate how to connect body, mind, and spirit in the Yoga technique. All of them created the B.E.A.T. mission.

What’s B.E.A.T. ?

B.E.A.T. is the acronym of Breathe Eat Act Together and it’s a format that has 3 important focuses:
Fitness, Yoga, and Food. Motivation, inspiration, experiences, sharing and above all aggregation. People together decide to share experiences with yoga and then recharge with healthy food. The focus is on having fun doing something important for your body and mind. Every event has a cause and the partial or complete profits of the ticket sales will be donated to the ONLUS, the event’s partner organization.

Where and when

Where: TENOHA, Via Vigevano 18, 20144 Milan Event space & | DISCOVER
When: Sunday, June 30th
Workout + Yoga practice + Food healthy + Q&A

Program

09.00 – 09.30 Registration
09.45 – 10.00 Initial greetings / short intro / project Onlus
10.00 – 11.00 Workout
11.00 – 11.15 Mats positioning
11.15 – 12.15 Yoga Lesson
12.15 – 12.45 Photo session
13.00 – 14.00 Lunch
2.00pm – 3.00pm Q&A + lottery prize draw + final greetings

At the moment the event is sold out, but do register anyway at the link below to be in the waiting list, so if someone should give up, you can participate! Don’t miss it!

RSVP Waiting list: https://www.eventbrite.com/e/beat-tickets-63433845339[:]